PHYSICAL ACTIVITIES
Connect Plus courses
Shape, diet, anti-stress, resumption of a physical activity...
LINE
The Line courses are suitable for weight loss goal. Through fun courses combining cardio- vascular activity and muscle strengthening, you will have a real sensation of energy expenditure. With recommendations directly from your Connect+ counselor, you'll achieve your goals safely. Workout in small group will help you keep motivated and happy during your sessions!
SCHEDULE OF COURSES
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- CARDIO circuit training
- Agility motor courses
- 1 end of course game
PULSE
Pulse courses are designed to optimize your cardiovascular system. With cardio-based activities, these courses will put your endurance to the test. Always done in a small group and supervised by a Connect + counselor, you will optimize your body in a lively atmosphere.
SCHEDULE OF COURSES​
- CARDIO circuit training
- Speed motor course
- 1 end of course game
FEEL
Mix of calibrated physical activity and balance course, Feel courses will allow you to progress in this often neglected component and invest in the prevention of certain joint disorders, reducing the risk of injury, prevention of falls... Real tool for preservation of the quality of life, Feel courses will allow you to showcase your sensations, ensuring a proprioceptive and musculo-articular workout smoothly.
SCHEDULE OF COURSES
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- CARDIO or MUSCU Circuit training
- Balance motor course
- 1 end of course game
FLOW
Designed for all those who want to regain their serenity, Flow courses offer a special moment between you and your body. Through postural exercises based on deep muscle strengthening, you will be able to develop your balance, improve your posture and your concentration. The exercises based on breathing will help to reduce your stress and give you some solutions to cope with it. A workout around the flexibility will prevent appearance of certain pains and injuries. The Flow courses are an excellent means to find calm and peace while controlling your body: a real + in your healthy living!
SCHEDULE OF COURSES
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- Yoga/Pilates
FORM
Need an overall fitness? Form classes combine calibrated cardio and muscular activity to develop you in your good workout areas. Always under the watchful eye of your Connect+ counsellor, these comprehensive courses are a fast and efficient way to get back into shape or maintain it.
SCHEDULE OF COURSES
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- CARDIO circuit training
- MUSCU Circuit training
POWER
Power classes are focused around your muscle development. For a goal of maintaining muscle tone or for a performance goal, calibrated workout on circuit training or on motor courses will help everyone to workout at its optimal intensity. Always done in small groups and with co-ordination of your Connect+ counselor, you will achieve your goals of muscle strengthening safely and in a fun manner.
SCHEDULE OF COURSES
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- MUSCU Circuit training
- Agility motor courses
- 1 end of course game
PLAY
Play courses immerse you in a world of fun team games. No matter in what game you participate, stay alert to lead your team to victory! Come and participate in a fun and playful experience around the games of your childhood revisited, or activities created from scratch for Play courses. A time of sharing, challenge, and above all a good way to workout while having fun. Come and try with your friends!
SCHEDULE OF COURSES
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- Team play
