ASSESSMENTS & ACTIVITIES

Connect Plus, it is a set of Fitness and Health Assessments

and physical activity programs suitbale

for all

DO YOUR COMPLETE ASSESSMENT

BACKGROUND

The Connect Plus concept revolves around 3 physical condition assessments:

- As soon as you arrive at the Centre :

1Assessment to make your physiological profile and to guilde you on the activities that correspond to you

- After 6 weeks : 1 Assessment to make a mid-term point and possibly readjust the recommendations

- At the end of 3 months : 1 last assessment to assess your progress

Find our assessments

CHOOSE YOUR PHYSICAL ACTIVITY

In addition to the assessments, Connect Plus offers 1 activity session per week, suitable for all:

- Access to courses of your choice, conducted and supervised by a professional in Adapted Physical Activity.

- A customized training program to perform at home or outdoors

Discover our activities

2

1

CONNECT PLUS, IT IS ALSO YOUR CUSTOMIZED TRAINING PROGRAM

Benefit upon your arrival from a personalized follow-up that you can aslo apply at your place. For that purpose, Connect Plus gives you all the information you need for your health :

- A list of recommended activities according to your desires and your fitness level

- A customized training program with and without equipment

- Tips and dietary guide